The Anti-Acne Diet

Wake Up:

8 oz spring water

Breakfast:

2 egg omelet or a 4-6 oz piece of grilled or boiled salmon
½ cup cooked oatmeal (not instant) topped with 1 Tbsp ground flaxseed
3 inch slice cantaloupe or ¼ cup fresh berries (blueberries are especially good)
8 oz spring water
Green or black tea

Lunch:

4-6 oz grilled salmon or sardines packed in olive oil
2 cups romaine lettuce; dress with extra virgin olive oil and freshly squeezed lemon juice
2 inch slice caltaloup and ¼ cup fresh berries
8 oz spring water

Mid-Afternoon Snack:

Apple
6 oz plain yogurt
¼ cup pumpkin seeds
8 oz spring water

Dinner:

4-6 oz grilled salmon
2 cups romaine lettuce; dress with extra virgin olive oil and freshly squeezed lemon juice
½ cup steamed vegetables (especially bright green vegetables, such as asparagus, broccoli, spinach)
2-inch slice cantaloupe
8 oz spring water

Before-Bedtime Snack:

2 oz sliced turkey breast
¼ cup blueberries
3-4 pecans or almonds
8 oz spring water