Wake Up:
8 oz spring water
Breakfast:
2 egg omelet or a 4-6 oz piece of grilled or boiled salmon
½ cup cooked oatmeal (not instant) topped with 1 Tbsp ground flaxseed
3 inch slice cantaloupe or ¼ cup fresh berries (blueberries are especially good)
8 oz spring water
Green or black tea
½ cup cooked oatmeal (not instant) topped with 1 Tbsp ground flaxseed
3 inch slice cantaloupe or ¼ cup fresh berries (blueberries are especially good)
8 oz spring water
Green or black tea
Lunch:
4-6 oz grilled salmon or sardines packed in olive oil
2 cups romaine lettuce; dress with extra virgin olive oil and freshly squeezed lemon juice
2 inch slice caltaloup and ¼ cup fresh berries
8 oz spring water
2 cups romaine lettuce; dress with extra virgin olive oil and freshly squeezed lemon juice
2 inch slice caltaloup and ¼ cup fresh berries
8 oz spring water
Mid-Afternoon Snack:
Apple
6 oz plain yogurt
¼ cup pumpkin seeds
8 oz spring water
6 oz plain yogurt
¼ cup pumpkin seeds
8 oz spring water
Dinner:
4-6 oz grilled salmon
2 cups romaine lettuce; dress with extra virgin olive oil and freshly squeezed lemon juice
½ cup steamed vegetables (especially bright green vegetables, such as asparagus, broccoli, spinach)
2-inch slice cantaloupe
8 oz spring water
2 cups romaine lettuce; dress with extra virgin olive oil and freshly squeezed lemon juice
½ cup steamed vegetables (especially bright green vegetables, such as asparagus, broccoli, spinach)
2-inch slice cantaloupe
8 oz spring water
Before-Bedtime Snack:
2 oz sliced turkey breast
¼ cup blueberries
3-4 pecans or almonds
8 oz spring water
¼ cup blueberries
3-4 pecans or almonds
8 oz spring water
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